Today

Current
streak
0 days
Longest
streak
0 days

Exercises

History

Pick any day to add or fix its reps.

Progress

Tap an exercise to show or hide its line.

Reps per day

Best
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Average
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Change
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Daily totals. Change compares the second half of the range with the first.

Settings

Exercises

Lessons

Reminders

Daily reminders need iOS 16.4 or later, RepTracker on your Home Screen, and notifications allowed.

Streak freezes

A freeze covers a day with no reps so your streak survives it. One per week (Monday–Sunday), you have to write down why, and it's permanent. Bonus freezes bought with gems in Learn cover an extra day in any week. Use one from History on the day you missed.

Appearance

Theme

Backup

Exercises

Tap a name to rename it.

Add an exercise

Push-ups and pull-ups are there to start. Removing an exercise lets you hide it (keeps its history) or delete it along with its history.

Learn

Five-minute lessons that teach you a new exercise.

Shop

Focus areas

Completed

Focus areas

Tap the body to pick what your lessons work on.

Lessons only teach exercises that work at least one of these areas.